Modulates the levels of GABA , an important inhibitory neurotransmitter in the mammalian central nervous system.
Important for a proper modulation on inflammatory response.
GABA is the primary inhibitory neurotransmitter in the central nervous system in adults. This means that when GABA binds to receptors, it usually decreases the chance that a nerve will “fire” and send out a signal, thus successfully modulating excessive excitatory responses.
GABA supplements are frequently taken as a sleep aid. It enhances the quality of sleep by promoting alpha waves in the human brain that traditionally appear in a relaxed state.
This inhibitory action, among other things, is thought to lessen and regulate pain by slowing the nerve impulses that the brain interprets as pain. This is especially true in cases of chronic pain, such as rheumatoid arthritis.
Niacin (Vitamin B3)
Niacin (Vitamin B3) decreases the LDL (low-density lipoprotein) cholesterol and triglyceride levels. Besides lowering the LDL cholesterol levels, which is known as bad cholesterol, niacin also increases HDL (high-density lipoprotein) cholesterol levels, which is known as good cholesterol. In fact, the latter effect seems to be more prominent than the effect on LDL cholesterol.
Numerous studies have shown that patients on niacin treatment had less illness and lower death rates after three to six years when contrasted to those not using niacin. An even more astounding study revealed that niacin treatment actually reversed signs of heart disease in patients who had genetically related cholesterol problems.
Niacin (Vitamin B3) is involved in over 50 metabolic processes that are meant to turn carbohydrates into energy. It is also involved in fat metabolism as well.
Taking the niacin about 15 minutes before exposure to external irritants has proven to be effective in preventing the related motion sickness.
Senility and Memory Loss
Larger dosages of over 300mg daily have proven to improve memory, and correct some senility problems.
As a member of B-complex vitamins, niacin aids in the normal functioning of the human digestive system, promoting a healthy appetite, properly functioning nerves, and a glowing skin.
Mental derangement and associated conditions have proven to be positively influenced by the administration of niacin supplements.
Also participates in:
* Blood sugar control
* Production of adrenal hormones
* Production of hydrochloric acid in the stomach
* Production of sex hormones
Various studies support the anti-obesity and lipid-lowering capabilities of taurine. The studies highlight taurine’s ability to improve glucose tolerance in obese humans, an important benefit given how many overweight people go on to develop diabetes. Perhaps most alarming, animal research reveals that obesity itself causes a decline in plasma taurine levels, which, in a vicious cycle, further promotes obesity.
Glucose Control and Diabetes
It is a known fact that taurine concentrations are lower among diabetics than they are in healthy individuals. Normal taurine concentrations are essential in controlling diabetes and the impact of its consequences. Animal studies have found that having adequate taurine concentrations helps control diabetes by reducing blood glucose and restoring insulin sensitivity. Taurine also even helps reverse many of the consequences associated with the disease.
Cardiovascular Disease Factors
Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease. Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels.
Taurine is an amino acid that calms the nervous system by facilitating the production of the neurotransmitter GABA, which stands for gamma-aminobutyric acid. By helping to raise GABA levels, taurine will allow your body to manage anxiety so that your thoughts don’t go spiraling out of control and you don’t get the associated cortisol and adrenaline spikes that go with anxiety and stress. Studies have shown that taurine supplementation can lower anxiety in stress-producing situations, thereby allowing for greater work output and performance.
Taurine is especially vital when it comes to eye health. Adequate levels can help prevent age-related vision loss, conversely, a deficiency can lead to troubling vision problems. Age-related vision loss has many different causes, but near the top is the impact of oxidative stress on light-sensing cells in the retina. Such damage leads to age-related macular degeneration and other forms of retinal disease. While taurine is found in very high concentrations in the retina, it declines significantly with age. Additionally, the taurine found in the retina fights oxidative stress and helps restore deficient levels of nerve growth factor, required for maintaining retinal health.
Taurine plays a vital role in hearing. In fact, studies have found that in some cases, taurine can reverse the biochemical processes behind hearing loss. Other studies have demonstrated that taurine can almost completely eliminate the ringing in the ears associated with tinnitus. Much of the damage to hearing occurs not in the mechanical parts of the ear, but rather in the nerve cells that convert sound waves into the electrical energy that is perceived in our brains. Like other nerve cells, these so-called “hair cells” depend on the flow of calcium ions into and out of the cell. Taurine helps restore and control normal calcium ion flow in auditory cells.
Taurine has been proven to raise testosterone production in males, while not raising the concentration of estradiol, an estrogenic hormone. Taking taurine for reproductive health is supported by studies that showed taurine supplementation can prevent testicular oxidative stress and cell death, which leads to decreased sperm production, testicular toxicity, and reduced testicular weights.
Taurine supplementation will increase force production, improve endurance and performance in both aerobic and anaerobic system sports, and speed recovery from intense training. Studies have shown that intense exercise significantly lowers muscle taurine levels, but that administering taurine during the exercise session counters the loss of taurine and helps improve work capacity.
Studies have shown that taurine delays the cognitive decline associated with aging. It improves learning and retention in older individuals and will aid the development of cognitive function in children.
While there are many types and many causes of epilepsy (seizures), a disruption in the function of excitable brain tissue underlies all of them. One of taurine’s major roles in mammalian biology is the regulation of such excitable tissues, making taurine of natural interest to scientists and clinicians who study epilepsy.
Taurine’s ability to abolish free radicals and keep cells alive and healthy is partly due to how it helps maintain homeostasis and balance in the body. Taurine can aid the detoxification process, while also minimizing the stress and insulin response.
Increasing evidence suggests that taurine may help treat the most common cause of liver disease in the US, non-alcoholic fatty liver disease (or NAFLD). Non-alcoholic fatty liver disease occurs when too much fat accumulates in the liver, and it can be caused by insulin resistance and metabolic syndrome. Over time, the end result is the loss of liver function, leading to liver cirrhosis. The human liver is our master detoxifying organ, screening our blood flow many times over each day for substances that can damage our bodies. Taurine is an integral part of the liver’s self-protective mechanisms.
Depression and Panic Attacks
Inositol prevents panic attacks and depression by forming two important brain neurotransmitters in the nervous system and brain: acetylcholine and serotonin. According to research, individuals with low levels of this amino acid have a higher likelihood of having any of these psychological illnesses.
Inositol enhances the functions of neurons in the central nervous system. Neurotransmitters, such as serotonin in the brain, depend on inositol to function properly. Inositol forms the myelin sheath that surrounds and insulates the nerves and regulates nerve transmission. It enhances healing of damaged nerves. Furthermore, it is a brain food because it combines with choline to provide brain cell nutrition.
Inositol and choline are the basic components of cell membranes. The cell membrane regulates the cell contents allowing certain materials to pass through while others are blocked and protects them from oxidation. Therefore, inositol is important for proper functioning of specialized cells in the intestines, eyes, bone marrow, and brain. Furthermore, inositol and choline are the main components of the membrane that forms the protective sheath around the brain.
Arterial Plaques and Blood Clotting
By checking and reversing damage to the linings of blood vessels, inositol prevents the formation of plaque. Damage to these linings causes growth of arterial plaques, which block the arteries and cause them to harden and narrow. Hard and narrow arteries cause high blood pressure and ultimately stroke or heart attack. Furthermore, inositol breaks down cholesterol and prevents it from accumulating to high levels that cause plaque buildups and clots.
Another great benefit of inositol (as part of the B-complex) is that it can have a positive impact on body cells. Diabetic neuropathy, a nerve disease which is the most frequent complication in diabetics, can be treated well using inositol supplements. Since most of the decreased nerve function is down to a loss of inositol in the cell, increasing your intake can ease the symptoms.
Skin and Hair Health
This is one of the most discussed advantages. The isomer belongs to the B complex family. This group fosters strong, healthy hair coupled with fast growth. It helps to encourage healthy skin and hair.
Oxidative Properties and Cancer
Antioxidant and immune-stimulating properties are active within the supplement which are beneficial for curing and preventing cancer. Researchers have found that a combination of inositol and phytic acid forms substances that can cure or prevent cancer. Research indicates that inositol hexaphosphate reduces the spread and growth of cancer cells.
Inositol alleviates constipation. Lacks of this nutrient in one’s system can cause surplus muscle relaxation in the alimentary canal and intestines leading to constipation.
Studies have illustrated that Inositol provides benefits to new-born babies. The revelation has considerably reduced disability and death. The supplementation of this amino acid reduced rates of lung complications, brain bleeds, and eye problems.