Basil | Health Benefits


Anti-Inflammatory Properties
Basil has been shown to inhibit the same enzyme that anti-inflammatory drugs do, including Ibuprofen and Tylenol, only doing it safely.
Cardiovascular Health and Antioxidant Properties
Basil is rich in vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining and a number of body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. Basil is also an excellent source of magnesium, improving blood flow, and promoting cardiovascular health and well-being.
Gastrointestinal Tract
Basil’s got anti-inflamatory properties second-to-none that can provide much-needed relief from all kinds of conditions, including inflammatory bowel disease (IBD) conditions. Basis is also reportedly helpful in treating constipation, indigestion, stomach cramps, and more.
Basil was recently shown to reduce swelling and inflammation in arthritic patients by about 73 percent, which is on par with commonly used drugs for arthritis.
Respiratory System
Basil is an important ingredient in cough syrups and expectorants. It can also relieve mucus in asthma and bronchitis. Chewing on basil leaves can relieve colds and flu symptoms.
Kidney Stones
Basil can be used to strengthen the kidneys. In case of kidney stones, powdered basil leaves mixed with honey and taken daily for 6 has proven beneficial.