Modulates the levels of serotonin, an important monoamine neurotransmitter.
Frequently used for anxiety reduction since its converted to 5-HTP (5-hyrdoxytryptophan), and then to serotonin. Numerous studies have shown that administration of L-Tryptophan resulted in significantly reduced anxiety scores.
Depression & Mood
L-tryptophan is critical for the body to produce serotonin, which helps maintain a calm and relaxed mood. Many medications used to treat depression are aimed at increasing the amount of serotonin in the brain.
Tryptophan supplements are frequently taken as a sleep aid. Studies have shown that even doses of 200mg produce an increase in subjective sleepiness.
Seasonal Affective Disorder (SAD)
Seasonal affective disorder, SAD, is a mood disorder in which people of otherwise normal mental health experience depressive symptoms in the winter, repeatedly year after year. Studies have shown that administration of L-Tryptophan resulted in significantly reduced mean depression scores.
Important for a proper modulation on inflammatory response.
L-Tryptophan has been associated with its weight balancing effects, since it’s been found to shut off curb cravings.
Taking L-tryptophan seems to improve the effectiveness of conventional treatment for smoking cessation.
The body uses L-tryptophan to produce niacin, a B vitamin that can help increase your good cholesterol and lower your bad cholesterol. Your body also uses niacin to turn carbohydrates into energy and to keep the digestive system, skin, hair and eyes healthy. L-tryptophan requires the presence of iron, riboflavin and vitamin B-6 to produce niacin.
Modulates the levels of dopamine, an organic chemical in the catecholamine and phenethylamine families, that plays a number of important roles in the bodies and brains of humans.
Mood & Behavior
L-Tyrosine is important for the formation of epinephrine, norepinephrine, serotonin, and especially dopamine. These neurotransmitters are important for regulating mood and behavior.
Concentration & Mental Alertness
Studies show that L-tyrosine supplements enhance mental alertness. L-tyrosine may provide benefits for people with attention deficit disorder.
Studies indicate that L-Tyrosine supplements improve mental function and memory, as well as relieve fatigue, in sleep-deprived persons.
One of effects of L-tyrosine that have been reported are acute effects in preventing a decline in cognitive function in response to physical stress.
Motivation, ambition, & creativity
Studies indicate that L-Tyrosine improve motivation, ambition, and enhances creativity, arguably as an effect of the improved dopamine levels.
This amazing amino acid provides the nitrogen that is necessary for proper lymphocyte function, making it an important supplement for those individuals with immune issues. Moreover, by increasing the output of white blood cells, it has been shown to reduce the rate of sickness in athletes when taken directly after a workout.
Due to its ability to cross the blood brain barrier,L-glutamine is a wonderful way of providing glutamic acid to the brain. Glutamic acid in the brain is used as fuel (the only other substance the brain uses for fuel is glucose). Glutamic acid also has the ability to pick up ammonia molecules in the body and convert them to glutamine. A shortage of glutamic acid, therefore, can slightly impair proper brain functioning, leading to numerous symptoms, such as lack of concentration, lack of motivation, blurry thought patterns, etc.
Glutamine supplements balance out moods swings and negative feelings that can be brought about by depression. It works in the body to make sure that the nervous system is functioning properly, and even when it is, a positive effect that occurs is the removal of toxic wastes from the body to additionally improve upon the functioning of the nervous system.
Glutamine provides cells in the digestive tract with a vital source of energy that is required for regulating their production. Its role in strengthening the gut lining is well known. There are digestion issues and upsets that can actually damage the lining of your digestive tract, and this is something that glutamine has been shown to work on. By repairing this liner, you’ll not only see an improvement in the bowel movements you’re having, but you’ll also notice that more nutrients and vitamins in your diet are being absorbed as a result. Glutamine also helps water absorption in the gut, aiding in hydrating the whole body – certainly a necessary component for good health. What is lesser known is that glutamine also plays a role in the health of the pancreas, liver, mouth and esophagus. The function of all of these parts will impact digestion and therefore the health of your gut.
Blood Glucose Levels
There have been studies that show that glutamine works to help treat the challenges one faces with diabetes, helping the body to do proper glucose utilization, which will keep blood sugar levels intact and will stabilize the levels if one already has diabetes.
L-Glutamine has been additionally used to treat:
* Sickle cell anemia
* Attention deficit-hyperactivity disorder (ADHD)
Modulates the levels of acetylcholine, an important neurotransmitter.
Studies have shown that choline supplementation can prevent neurological decline associated with aging.
Choline also has the ability to protect and heal the liver and keeps fatty deposits in the liver from accumulating. Choline also promotes equal distribution of fat in the body. It is also speculated that choline supplements can help to prevent liver disease.
Patients with Bipolar Disorder (also known as manic-depression) already on lithium, were given Choline Bitartrate, 83% had a reduction in manic symptoms.
Studies involving Choline Bitartrate administration have shown it is related to improved memory function.
The addition of choline to your diet may slow progression and offer prevention against Alzheimer’s disease. Studies to measure the choline activity of different lobes of the brain in autopsy samples have revealed a significant decrease in choline levels in the temporal lobe of individuals with Alzheimer’s disease. Conversely, no decrease in choline was seen in individuals with a cerebrovascular cause for their dementia. These results suggest that by increasing choline concentrations, Alzheimer’s disease progression may be slowed or prevented.
Gamma-Aminobutyric Acid (GABA)
Modulates the levels of GABA , an important inhibitory neurotransmitter in the mammalian central nervous system.
Important for a proper modulation on inflammatory response.
GABA is the primary inhibitory neurotransmitter in the central nervous system in adults. This means that when GABA binds to receptors, it usually decreases the chance that a nerve will “fire” and send out a signal, thus successfully modulating excessive excitatory responses.
GABA supplements are frequently taken as a sleep aid. It enhances the quality of sleep by promoting alpha waves in the human brain that traditionally appear in a relaxed state.
This inhibitory action, among other things, is thought to lessen and regulate pain by slowing the nerve impulses that the brain interprets as pain. This is especially true in cases of chronic pain, such as rheumatoid arthritis.
Niacin (Vitamin B3)
Niacin (Vitamin B3) decreases the LDL (low-density lipoprotein) cholesterol and triglyceride levels. Besides lowering the LDL cholesterol levels, which is known as bad cholesterol, niacin also increases HDL (high-density lipoprotein) cholesterol levels, which is known as good cholesterol. In fact, the latter effect seems to be more prominent than the effect on LDL cholesterol.
Numerous studies have shown that patients on niacin treatment had less illness and lower death rates after three to six years when contrasted to those not using niacin. An even more astounding study revealed that niacin treatment actually reversed signs of heart disease in patients who had genetically related cholesterol problems.
Niacin (Vitamin B3) is involved in over 50 metabolic processes that are meant to turn carbohydrates into energy. It is also involved in fat metabolism as well.
Taking the niacin about 15 minutes before exposure to external irritants has proven to be effective in preventing the related motion sickness.
Senility and Memory Loss
Larger dosages of over 300mg daily have proven to improve memory, and correct some senility problems.
As a member of B-complex vitamins, niacin aids in the normal functioning of the human digestive system, promoting a healthy appetite, properly functioning nerves, and a glowing skin.
Mental derangement and associated conditions have proven to be positively influenced by the administration of niacin supplements.
Also participates in:
* Blood sugar control
* Production of adrenal hormones
* Production of hydrochloric acid in the stomach
* Production of sex hormones