L-Arginine has been shown to help improve blood flow throughout the body, and this helps to keep your heart healthy. This can also have benefits in decreased blood pressure, helps to open clogged arteries and makes them flexible once again, and can help to reduce the risks of blood clots and strokes. Arginine can also prevent episodes of chest pain, or angina, related to coronary artery disease.
There’s abundant evidence that L-arginine benefit men with erectile dysfunction. Health care practitioners widely recommend L-arginine supplements as alternative treatments for erectile dysfunction, or impotence, in men. In theory, L-arginine’s hemodilating properties can enhance blood flow to the genitals, thereby improving sexual response.
L-Arginine helps with your kidney and digestive health by helping your body to more effectively eliminate waste. Some problems caused by inactive body chemicals can be altered with the use of L-Arginine. It is possible that essential amino acids such as L-Arginine help the body to better produce these needed chemicals that help with kidney health as well as diabetes and other health problems.
L-arginine can help to relieve migraine headaches when they are used alongside ibuprofen, a non-steroidal anti-inflammatory drug.
By dilating blood vessels, nitric oxide delivers more oxygen, blood and nutrients to working muscles. This not only effects energy levels, muscular volume and protein synthesis, it also leads to more fat burning.
There are other benefits of L-Arginine that can help in different ways. Among its many roles, L-Arginine also:
* Improves the overall health of the immune system
* Increases muscle mass, while reducing body fat
* Plays a role in the formation of bone and tendons
* Supports male fertility, improving sperm production and motility
* Helps reduce growth of cancerous tumors
* Reduces healing time of injuries
* Stimulatse the release of growth hormone
Along with lowering your blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (a inadequate supply of blood to the heart that causes severe chest pains).
Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or “cellular rust,” can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate your supplies of vitamin E (another useful antioxidant).
The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.
Vitamin C is essential for the body to make collagen, which is a part of normal cartilage. Cartilage is destroyed in osteoarthritis (OA), putting pressure on bones and joints. In addition, some researchers think free radicals (molecules produced by the body that can damage cells and DNA ) may also be involved in the destruction of cartilage. Antioxidants such as vitamin C appear to limit the damage caused by free radicals.
Studies are mixed when it comes to the effect of vitamin C on asthma. Some show that low levels of vitamin C are more common in people with asthma, leading some researchers to think that low levels of vitamin C might increase the risk for this condition. Other studies seem to show that vitamin C may help reduce symptoms of exercise-induced asthma.
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Results of many population based studies (evaluating groups of people over time) suggest that consuming vitamin C may be associated with lower rates of cancer.
Vitamin C dramatically lowers your blood lead level. This is especially important for children living in urban areas, as studies have shown that lead toxicity can lead to behavioral and developmental problems, such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure.
Studies have shown that Vitamin C is also helpful for:
* Maintaining healthy gums
* Reducing effects of sun exposure, such as sunburn or redness, called erythema
* Alleviating dry mouth, particularly from antidepressant medications (a common side effect from these drugs)
* Healing burns and wounds
* Decreasing blood sugar in people with diabetes
* Improving vision for those with uveitis, an inflammation of the middle part of the eye