Benign Prostatic Hyperplasia (BPH)
Stinging nettle root is used to treat BPH. Stinging nettle, in combination with other herbs (especially saw palmetto), is effective at relieving symptoms, such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate. These symptoms are caused by the enlarged prostate gland pressing on the urethra. Studies have shown stinging nettle to be comparable to finasteride (a medication commonly prescribed for BPH) in slowing the growth of certain prostate cells.
It is used to treat anemia since nettle leaves contain high amount of iron content.
Allergens & Inflammation
Effective at reducing sneezing and itching in people with hay fever. Researchers think that may be due to nettle’s ability to reduce the amount of histamine the body produces in response to allergens.
Used to treat arthritis and sore muscles. Its diuretic action alkalizes and releases uric acid from the joints of patients, eliminating pain.
Used orally for its hair strengthening properties.
Nettle leaf is effective at reducing symptoms of the digestive tract ranging from acid reflux, excess gas, nausea, colitis and Celiac disease. Additionally, it’s medicinal action on mucous membranes makes it an effective herbal treatment for sore throats, swollen hemorrhoids, nose bleeds and mouth sores.
Basil has been shown to inhibit the same enzyme that anti-inflammatory drugs do, including Ibuprofen and Tylenol, only doing it safely.
Cardiovascular Health and Antioxidant Properties
Basil is rich in vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining and a number of body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. Basil is also an excellent source of magnesium, improving blood flow, and promoting cardiovascular health and well-being.
Basil’s got anti-inflamatory properties second-to-none that can provide much-needed relief from all kinds of conditions, including inflammatory bowel disease (IBD) conditions. Basis is also reportedly helpful in treating constipation, indigestion, stomach cramps, and more.
Basil was recently shown to reduce swelling and inflammation in arthritic patients by about 73 percent, which is on par with commonly used drugs for arthritis.
Basil is an important ingredient in cough syrups and expectorants. It can also relieve mucus in asthma and bronchitis. Chewing on basil leaves can relieve colds and flu symptoms.
Basil can be used to strengthen the kidneys. In case of kidney stones, powdered basil leaves mixed with honey and taken daily for 6 has proven beneficial.
This amazing amino acid provides the nitrogen that is necessary for proper lymphocyte function, making it an important supplement for those individuals with immune issues. Moreover, by increasing the output of white blood cells, it has been shown to reduce the rate of sickness in athletes when taken directly after a workout.
Due to its ability to cross the blood brain barrier,L-glutamine is a wonderful way of providing glutamic acid to the brain. Glutamic acid in the brain is used as fuel (the only other substance the brain uses for fuel is glucose). Glutamic acid also has the ability to pick up ammonia molecules in the body and convert them to glutamine. A shortage of glutamic acid, therefore, can slightly impair proper brain functioning, leading to numerous symptoms, such as lack of concentration, lack of motivation, blurry thought patterns, etc.
Glutamine supplements balance out moods swings and negative feelings that can be brought about by depression. It works in the body to make sure that the nervous system is functioning properly, and even when it is, a positive effect that occurs is the removal of toxic wastes from the body to additionally improve upon the functioning of the nervous system.
Glutamine provides cells in the digestive tract with a vital source of energy that is required for regulating their production. Its role in strengthening the gut lining is well known. There are digestion issues and upsets that can actually damage the lining of your digestive tract, and this is something that glutamine has been shown to work on. By repairing this liner, you’ll not only see an improvement in the bowel movements you’re having, but you’ll also notice that more nutrients and vitamins in your diet are being absorbed as a result. Glutamine also helps water absorption in the gut, aiding in hydrating the whole body – certainly a necessary component for good health. What is lesser known is that glutamine also plays a role in the health of the pancreas, liver, mouth and esophagus. The function of all of these parts will impact digestion and therefore the health of your gut.
Blood Glucose Levels
There have been studies that show that glutamine works to help treat the challenges one faces with diabetes, helping the body to do proper glucose utilization, which will keep blood sugar levels intact and will stabilize the levels if one already has diabetes.
L-Glutamine has been additionally used to treat:
* Sickle cell anemia
* Attention deficit-hyperactivity disorder (ADHD)
Along with lowering your blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (a inadequate supply of blood to the heart that causes severe chest pains).
Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body’s ability to repair wounds.
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or “cellular rust,” can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate your supplies of vitamin E (another useful antioxidant).
The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.
Vitamin C is essential for the body to make collagen, which is a part of normal cartilage. Cartilage is destroyed in osteoarthritis (OA), putting pressure on bones and joints. In addition, some researchers think free radicals (molecules produced by the body that can damage cells and DNA ) may also be involved in the destruction of cartilage. Antioxidants such as vitamin C appear to limit the damage caused by free radicals.
Studies are mixed when it comes to the effect of vitamin C on asthma. Some show that low levels of vitamin C are more common in people with asthma, leading some researchers to think that low levels of vitamin C might increase the risk for this condition. Other studies seem to show that vitamin C may help reduce symptoms of exercise-induced asthma.
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Results of many population based studies (evaluating groups of people over time) suggest that consuming vitamin C may be associated with lower rates of cancer.
Vitamin C dramatically lowers your blood lead level. This is especially important for children living in urban areas, as studies have shown that lead toxicity can lead to behavioral and developmental problems, such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure.
Studies have shown that Vitamin C is also helpful for:
* Maintaining healthy gums
* Reducing effects of sun exposure, such as sunburn or redness, called erythema
* Alleviating dry mouth, particularly from antidepressant medications (a common side effect from these drugs)
* Healing burns and wounds
* Decreasing blood sugar in people with diabetes
* Improving vision for those with uveitis, an inflammation of the middle part of the eye